Self-Coached Climber: The Guide to Movement, Training, Performance [with DVD] [With DVD]

Dan Hague; Hunter, Douglas

ISBN 10: 0811733394 ISBN 13: 9780811733397

Verlag: Globe Pequot Publishing Group Inc, 2006

Inhaltsangabe

"Still the best book on improving at climbing ... worth every penny and more." -- Dave MacLeod, online climbing coach blog

In full color with 52 practical training exercises designed to advance technique

Detailed anatomical illustrations explain climbing physiology

Includes an 85-minute DVD that shows concepts in action
A dynamic package of training material from a pair of expert coaches, The Self-Coached Climber offers comprehensive instruction, from the basics of gripping holds to specific guidelines for developing a customized improvement plan. Hague and Hunter base their methods on the four fundamental components of all human movement--balance, force, time, and space--and explain how to apply these principles to achieve efficient results. The DVD presents live demonstrations of training exercises and features an original documentary of a 5.14a/b redpoint attempt by Adam Stack and Chris Lindner.

Self-Coached Climber was named a finalist in the Mountain Exposition Category at the 2007 Banff Mountain Festival. For more information go to: http://www.banffmountainfestivals.ca/festivals/2007/book/finalists.asp

Über diesen Titel

Über die Autorin bzw. den Autor

By Dan Hague and Douglas Hunter

Details zur Ausgabe

• Verlag: Globe Pequot Publishing Group Inc
• Erscheinungsdatum: 2006
• Sprache: Englisch
• ISBN 10: 0811733394
• ISBN 13: 9780811733397
• Einband: Product Bundle
• Anzahl der Seiten: 228
• Kontakt zum Hersteller: Nicht verfügbar
• Verantwortliche Person: gpsr@libri.de; gpsr@libri.de; ; Friedensallee 273; Hamburg; 22763; Deutschland