Discover Zen: A Practical Guide to Personal Serenity - Softcover

Fontana, David

 
9780811831963: Discover Zen: A Practical Guide to Personal Serenity
Softcover
ISBN 10: 0811831965 ISBN 13: 9780811831963
Verlag: Chronicle Books, 2001

Inhaltsangabe

The latest title in our highly successful mind, body and spirit series, Discover Zen is a beautifully illustrated and inspiring guide to this ancient Asian philosophy. The straightforward text and over 30 step-by-step exercises guide the reader thorough classic Zen practices, such as meditation and understanding koans (puzzling parables) as well as sensuous rituals like creating a Zen rock garden, writing haiku poetry, or performing a tea ceremony. Delicate illustrations and quotations from the great Zen masters encourage contemplation. Although it is a movement of Buddhism, Zen principles are complementary to any system of belief. Zen techniques offer a respite from the stress of daily life, provide a healthy outlet for emotions, and promote spiritual growth and understanding. By teaching us to live in the moment, Zen infuses serenity into every aspect of life.

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Über die Autorin bzw. den Autor

David Fontana, Ph.D a professor of psychology who has studied, practiced, and taught meditation for 25 years. His numerous books include Learn to Meditate and Teach Yourself to Dream. He lives in Wales.

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Verlag
Chronicle Books
Erscheinungsdatum
2001
Sprache
Englisch
ISBN 10 
0811831965
ISBN 13 
9780811831963
Einband
Taschenbuch
Anzahl der Seiten
160
Kontakt zum Hersteller
Nicht verfügbar
Verantwortliche Person
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