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Learn to Be an Optimist: A Practical Guide to Achieving Happiness - Softcover

MacDonald, Lucy

 
9780811841696: Learn to Be an Optimist: A Practical Guide to Achieving Happiness
Softcover
ISBN 10: 0811841693 ISBN 13: 9780811841696
Verlag: Chronicle Books, 2003

Inhaltsangabe

Research has revealed that an optimistic approach to life leads to concrete mental, emotional, and physical results, including a longer lifespan, reduced stress, and a better chance of recovering from serious illness. Learn to Be an Optimist, the latest title in our popular mind, body, and spirit series, explores the benefits of a good attitude. Author Lucy MacDonald teaches readers to develop the confidence, resilience, and peace of mind that unlock this positive change. Packed with appealing illustrations and practical exercises, Learn to Be an Optimist examines the nature of optimism and its emotional and physical impact, and then helps readers to bring optimism into every aspect of life, from relationships and parenting to school and the workplace.

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Über die Autorin bzw. den Autor

Lucy MacDonald is a Quebec-based motivational speaker with an academic background in psychology and counseling. Her clients include Pfizer Canada and McGill University.

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Verlag
Chronicle Books
Erscheinungsdatum
2003
Sprache
Englisch
ISBN 10 
0811841693
ISBN 13 
9780811841696
Einband
Taschenbuch
Anzahl der Seiten
160
Kontakt zum Hersteller
Nicht verfügbar
Verantwortliche Person
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