Verwandte Artikel zu Fitness 9 to 5: Easy Exercises for the Working Week
Inhaltsangabe
The latest trend in fitness for the overworked and underexercised? The office cubicle, of course! Fitness 9 to 5 is the perfect antidote to long hours hunched over a desk and missed dates with the gym. This handy book features 75 quick and easy exercises that can be performed discreetly while sitting at a desk, standing at a file cabinet, and even on the morning commute. Coffee Pot Curls in the kitchenette build up biceps, while Stairwell Bun Blasters are sure to improve the bottom line. And stress-busters for tired eyes and wrists keep computer fatigue at bay. A calorie count is provided for each exercise, so it's easy to see how simple changes can shed pounds. With charming illustrations and step-by-step instructions, Fitness 9 to 5 is the best defense against the office candy jar.
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Über die Autorin bzw. den Autor
Shirley Archer is a health and wellness educator at Stanford University School of Medicine and a leading fitness expert. She is the author of Pilates Fusion (0-8118-3987-7), The Pilates Deck (0-8118-3802-1), and The Strength and Toning Deck (0-8118-4277-0
Chuck Gonzales is a New York City based artist whose clients include the Wall Street Journal and MTV.
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Fitness 9 to 5: Easy Exercises for the Working Week
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Paperback. Zustand: Very Good. No Stock Photos! We photograph every item. light edge wear; For anyone who's tired and stressed at work and can't find time to get to the gym, "Fitness 9 to 5" offers a wide array of simple exercises that can be done while sitting at a desk, working at the computer, or even on the morning commute. From the moment the alarm goes off to the afternoon slump, personal trainer and wellness expert Shirley Archer guides the reader through ingenious ways to stay fit on the job, such as the "Prairie Dog Cubicle Calf Raises," "Coffee Pitcher Curls," and "Stairwell Bun Blaster." For each exercise, readers learn how many calories they will burn and what the potential weight loss could if they keep it up throughout the year. Delightful illustrations and our briefcase-ready gift format make this a great gift for cubicle-dwellers everywhere. Lighthearted yet packed with valuable instruction, "Fitness 9 to 5" gives multi-tasking a whole new meaning. Bestandsnummer des Verkäufers 032113
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Fitness 9 to 5: Easy Exercises for the Working Week
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Fitness 9 To 5 : Easy Exercises for the Working Week
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Fitness 9 to 5: Easy Exercises for the Working Week
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Softcover. Zustand: As New. Leichte Kratzer / Abnutzungen / Druckstellen. The latest trend in fitness for the overworked and underexercised? The office cubicle, of course! Fitness 9 to 5 is the perfect antidote to long hours hunched over a desk and missed dates with the gym. This handy book features 75 quick and easy exercises that can be performed discreetly while sitting at a desk, standing at a file cabinet, and even on the morning commute. Coffee Pot Curls in the kitchenette build up biceps, while Stairwell Bun Blasters are sure to improve the bottom line. And stress-busters for tired eyes and wrists keep computer fatigue at bay. A calorie count is provided for each exercise, so it's easy to see how simple changes can shed pounds. With charming illustrations and step-by-step instructions, Fitness 9 to 5 is the best defense against the office candy jar. Bestandsnummer des Verkäufers 80f87633-5fec-4cad-954f-ef6518afd808
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paperback. Zustand: Good. Our good condition books are generally good for reading but not for gifting or collecting. They could have imperfections such as creasing, fanning, inscriptions, margin notes, yellowing, staining on edge or cover or pages, bumps, scuffs, etc etc (sometimes multiple of these). It's a wide category that encompasses anything that isn't almost-new down to anything that is slightly better than poor. We would NOT recommend gifting Good books - these should be considered reading copies. Our books are dispatched from a Yorkshire former cotton mill. We list via barcode/ISBN so please note that the images are stock images and may not be the exact copy you receive, furthermore the details about edition and year might not be accurate as many publishers reuse the same ISBN for multiple editions and as we simply scan a barcode or enter an ISBN we do not check the validity of the edition data when listing. If you're looking for an exact edition please don't order (at least not without checking with us first, although we don't always have time to check). We aim to dispatch prompty, the service used will depend on order value and book size. We can ship to most countries, see our shipping policies. Payment is via Abe only. Bestandsnummer des Verkäufers SBAB-L-BEI00104-RAG-20230811-G
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