Secrets of Longevity: Dr. Mao's 8-Week Program: Simple steps That Add Years to Your Life

Ni, Dr. Maoshing

 
9780811876957: Secrets of Longevity: Dr. Mao's 8-Week Program: Simple steps That Add Years to Your Life
ISBN 10: 0811876950 ISBN 13: 9780811876957
Verlag: Chronicle Books, 2010

Inhaltsangabe

Now fans of Secrets of Longevity (over 200,000 copies sold plus 15 translations) can incorporate Dr. Mao's sage health advice into their lives in 8 short weeks. The trick is adopting small habit-forming actions that stickwalking for 20 minutes a day, drinking a detox tea, stretching before bedall of which add up to make a big difference in the long run. Dr. Mao expertly condenses the wisdom gleaned from his family's thirty-eight generations of practicing Chinese medicine into actions that are easy to follow and satisfying to do. Anyone looking to improve and extend their lives will appreciate this interactive workbook's insightful quizzes, satisfying checklists, and delicious recipesall designed to unlock the secrets to a longer, healthier, and happier life.

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Über die Autorin bzw. den Autor

Dr. Maoshing Ni is a 38th-generation doctor of Chinese medicine and an authority in Taoist anti-aging medicine. He lives in Los Angeles, where he is in private practice at the Tao of Wellness.

Von der hinteren Coverseite

Now fans of Secrets of Longevity (over 200,000 copies sold plus 15 translations) can incorporate Dr. Mao's sage health advice into their lives in 8 short weeks. The trick is adopting small habit-forming actions that stick-walking for 20 minutes a day, drinking a detox tea, stretching before bed-all of which add up to make a big difference in the long run. Dr. Mao expertly condenses the wisdom gleaned from his family's thirty-eight generations of practicing Chinese medicine into actions that are easy to follow and satisfying to do. Anyone looking to improve and extend their lives will appreciate this interactive workbook's insightful quizzes, satisfying checklists, and delicious recipes-all designed to unlock the secrets to a longer, healthier, and happier life.

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Verlag
Chronicle Books
Erscheinungsdatum
2010
Sprache
Englisch
ISBN 10 
0811876950
ISBN 13 
9780811876957
Einband
Tageskalender
Auflage
1
Anzahl der Seiten
208
Kontakt zum Hersteller
Nicht verfügbar
Verantwortliche Person
KreGa Onlinehandel GmbH
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info@krega-onlinehandel.de

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