Be a Loser!: Lose Inches Fast-No Diet - Hardcover

Childers, Greer; Katz, Barbara E.; Katz, Bobbie

Hardcover

ISBN 10: 0812929993 ISBN 13: 9780812929997

Verlag: Times Books, 1998

Inhaltsangabe

Through the daily, fifteen-minute routine of breathing, isometrics, and isotonic exercises that makes up her BodyFlex program, the star of a best-selling series of videotapes shows readers how to slim down and attain good muscle tone. 40,000 first printing.

Über diesen Titel

Über die Autorin bzw. den Autor

Greer Childers, fifty-four and a mother of three, developed the BodyFlex program and went from a size 16 to a size 4. Childers has been teaching the BodyFlex technique for over nineteen years in clinics and in workshops. One of the Home Shopping Network's most successful vendors, she lives in Las Vegas.


From the Trade Paperback edition.

Aus dem Klappentext

y 15 minutes a day, and there's no dieting! Greer Childers shows how to lose inches from your waist, hips, and thighs in the very first week. Using the revolutionary BodyFlex program, readers can tone away flab and increase energy through accelerated aerobic deep breathing with stretching, isometric, and isotonic exercises.

A bestseller in hardcover, with over 100,000 copies shipped, Be a Loser! describes the BodyFlex program, includes specialized workouts for problem areas with clearly illustrated instructions on technique, and explains the scientific basis for the program. Bubbling over with the homespun enthusiasm, humor, and can-do optimism of its irrepressible author, Be a Loser! is an easy and fun way to get in shape and increase vitality.


From the Trade Paperback edition.

Details zur Ausgabe

• Verlag: Times Books
• Erscheinungsdatum: 1998
• Sprache: Englisch
• ISBN 10: 0812929993
• ISBN 13: 9780812929997
• Einband: Gebundene Ausgabe
• Auflage: 1
• Anzahl der Seiten: 188
• Kontakt zum Hersteller: CROWN; https://www.penguinrandomhouse.com/books/; ; Avda. Diagonal 640 planta 4 A; Barcelona; Barcelona; 8017; Spanien