Be a Loser - Softcover

Childers, Greer; Katz, Bobbi

Softcover

ISBN 10: 0812931416 ISBN 13: 9780812931419

Verlag: Random House USA Inc, 1999

Inhaltsangabe

Book by Childers Greer Katz Bobbi

Über diesen Titel

Reseña del editor:

Through the daily, fifteenminute routine of breathing, isometrics, and isotonic exercises that makes up her BodyFlex program, the star of a bestselling series of videotapes shows readers how to slim down and attain good muscle tone. Reprint.

Nota de la solapa:

y 15 minutes a day, and there's no dieting! Greer Childers shows how to lose inches from your waist, hips, and thighs in the very first week. Using the revolutionary BodyFlex program, readers can tone away flab and increase energy through accelerated aerobic deep breathing with stretching, isometric, and isotonic exercises.

A bestseller in hardcover, with over 100,000 copies shipped, Be a Loser! describes the BodyFlex program, includes specialized workouts for problem areas with clearly illustrated instructions on technique, and explains the scientific basis for the program. Bubbling over with the homespun enthusiasm, humor, and can-do optimism of its irrepressible author, Be a Loser! is an easy and fun way to get in shape and increase vitality.

Über diese Auflage

• Verlag: Random House USA Inc
• Erscheinungsdatum: 1999
• ISBN 10: 0812931416
• ISBN 13: 9780812931419
• Einband: Tapa blanda
• Anzahl der Seiten: 188