A Plant-Based Life: Your Complete Guide to Great Food, Radiant Health, Boundless Energy, and a Better Body - Softcover

Karlsen, Micaela

Softcover

ISBN 10: 0814437079 ISBN 13: 9780814437070

Verlag: AMACOM, 2016

Inhaltsangabe

A plant-based life: your complete guide to great food, radiant health, boundless energy, and a bette editado por Mc graw hill education (uk)

Über diesen Titel

Críticas

"You'll be fascinated by the benefits of leading a plant-based life...pick up a copy of her new book to learn more." Urban Suburban Mommy "If you're looking to make healthy changes, let A Plant-Based Life be your guide...with recipes like these the journey will be more satisfying than you ever imagine." --Wander, Travel, Wellness Magazine ..".provides a comprehensive roadmap to that success, including dozens of recipes that cover everything from quick meals to main courses." --Energy Times ..".everything you need for starting - or continuing - a plant-based lifestyle: strategies for changing up the way you eat, shopping and menu suggestions, recipes, and more." --My Raw Blog "Before completely cutting out or drastically reducing meat intake from your diet, you need to go in with a strategy...We turned to A Plant-Based Life..." --Medical Daily ..".offers you a complete guide to switching your diet. Simple recipes that are full of all of the right nutrition you need and easy to read." --Kelly's Thoughts on Things "If you want to start and don't know how I strongly recommend A Plant-Based Life. Eating healthy doesn't have to be boring or restrictive." --OnixJ Healthy Living "An indispensable resource for any organization concerned with retaining the accumulated wisdom of its most valued employees." --Coaching Tips, The Leadership Blog "Hungering for change? Then consider a diet of whole foods that are plant based...A Plant-Based Life will take you there, step by step...wealth of information." --Retailing Insight ..".packed with fascinating research on the many benefits of eating plants, and peppered with stories of people who have transformed their lives by changing what's on their plates." --Lighter Culture ..".[Karlsen's] practical approach offers equal amounts of motivational coaching and uncomplicated nutritional advice...strategies in this book will appeal to many readers." --Publishers Weekly, starred review ..".nutritionist Micaela Cook Karlsen shares success strategies and recipes that make plant-based eating delicious and easy." --Closer Weekly

Reseña del editor

Whether you're taking your first steps on the path to wellness via a whole-food, plant-based diet or recommitting yourself to success, A Plant-Based Life clearly maps the way. If your goal is a healthier, more energized, more exuberant life, make this book your personal GPS. The journey will be more satisfying than you ever imagined.

Über diese Auflage

• Verlag: AMACOM
• Erscheinungsdatum: 2016
• ISBN 10: 0814437079
• ISBN 13: 9780814437070
• Einband: Tapa blanda
• Anzahl der Seiten: 354