Overcoming Anger and Irritability: A Self-Help Guide Using Cognitive Behavioral Techniques (Overcoming Series) - Softcover

Buch 6 von 49: Overcoming Books

Davies, William

 
9780814719411: Overcoming Anger and Irritability: A Self-Help Guide Using Cognitive Behavioral Techniques (Overcoming Series)
Softcover
ISBN 10: 0814719414 ISBN 13: 9780814719411
Verlag: New York University Press, 2000

Inhaltsangabe

Overcoming Anger and Irritability is a self-help manual for those who find that they are harming the quality of their lives and the lives of those around them with recurring irritability and flashes of anger. It has been writen to help the reader to understand why bouts of anger occur and what can be done to overcome them. The guide takes a positive approach for which the long-term goal is lasting "good temper," and also provides methods for best handling taxing situations.

-Contains a complete self-help program and work sheets
-Is based on clinically proven techniques of cognitive therapy

Die Inhaltsangabe kann sich auf eine andere Ausgabe dieses Titels beziehen.

Verlag
New York University Press
Erscheinungsdatum
2000
Sprache
Englisch
ISBN 10 
0814719414
ISBN 13 
9780814719411
Einband
Taschenbuch
Auflage
1
Anzahl der Seiten
227
Kontakt zum Hersteller
Nicht verfügbar
Verantwortliche Person
Nicht verfügbar

Weitere beliebte Ausgaben desselben Titels

9781472120229: Overcoming Anger and Irritability, 2nd Edition: A self-help guide using cognitive behavioural techniques (Overcoming Books)

Vorgestellte Ausgabe

ISBN 10:  1472120221 ISBN 13:  9781472120229
Verlag: Robinson, 2016
Softcover