Overcoming Low Self-Esteem: A Self-Help Guide Using Cognitive Behavioral Techniques (Overcoming Series) - Softcover

Fennell, Melanie

Softcover

ISBN 10: 081472714X ISBN 13: 9780814727140

Verlag: New York University Press, 2001

Inhaltsangabe

The overall opinion we have of ourselves and the value we place on ourselves as people can have a dramatic effect on our happiness. If you are troubled by uncertainty and self-doubt, or have thoughts about yourself that are often critical, these beliefs can contaminate many aspects of your life, from your personal relationships to your work and leisure time. Your health and energy level may also be affected.

Based on the clinically proven techniques of cognitive behavioral therapy, Overcoming Low Self-Esteem has been developed to help readers break out of the vicious cycle of self-destructive thinking. By learning the art of self-acceptance, readers can alter their lives for the better.

Details zur Ausgabe

• Verlag: New York University Press
• Erscheinungsdatum: 2001
• Sprache: Englisch
• ISBN 10: 081472714X
• ISBN 13: 9780814727140
• Einband: Taschenbuch
• Anzahl der Seiten: 275
• Kontakt zum Hersteller: Nicht verfügbar
• Verantwortliche Person: Nicht verfügbar