ABC Relaxation Training: A Practical Guide for Health Professionals - Hardcover

Smith, Jonathan C.

Hardcover

ISBN 10: 082611282X ISBN 13: 9780826112828

Verlag: SPRINGER PUB, 1999

Inhaltsangabe

In this volume, Smith presents instructions for more approaches to relaxation than any other book on the market. The author provides word-for-word scripts for clinicians to teach them to implement all relaxation techniques using his ABC relaxation approach. The volume includes simple assessment questionnaires for determining relaxation needs and evaluating relaxation outcomes; precise instructions for making individualized relaxation tapes; and verbatim instructions for presenting tested "failproof" relaxation and stress management workshops.

Techniques include: progressive relaxation, autogenic training, self-hypnosis, breathing exercises, yoga, imagery / visualization, meditation, and prayer.

For clinical psychologists, psychotherapists, and trainers in the field of relaxation.

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In this volume, Smith presents instructions for more approaches to relaxation than any other book on the market. The author provides word-for-word scripts for clinicians to teach them to implement all relaxation techniques using his ABC relaxation approach. The volume includes simple assessment questionnaires for determining relaxation needs and evaluating relaxation outcomes; precise instructions for making individualized relaxation tapes; and verbatim instructions for presenting tested ?failproof? relaxation and stress management workshops.

Techniques include: progressive relaxation, autogenic training, self-hypnosis, breathing exercises, yoga, imagery / visualization, meditation, and prayer.

For clinical psychologists, psychotherapists, and trainers in the field of relaxation.

"

Details zur Ausgabe

• Verlag: SPRINGER PUB
• Erscheinungsdatum: 1999
• Sprache: Englisch
• ISBN 10: 082611282X
• ISBN 13: 9780826112828
• Einband: Gebundene Ausgabe
• Anzahl der Seiten: 328
• Kontakt zum Hersteller: Nicht verfügbar
• Verantwortliche Person: Nicht verfügbar