Don't Quit Get Fit: Overcoming the 4 Fitness Killers (First Place 4 Health) - Hardcover

Heath, Vicki

Hardcover

ISBN 10: 0830759506 ISBN 13: 9780830759507

Verlag: Gospel Light, 2012

Über diesen Titel

Reseña del editor:

Every day, people give up trying to get in shape because they buy into the lie that being healthy is as simple as eating less and exercising more. But living healthy for a lifetime begins with a change of mind, not just a change in what we do. InDon’t Quit, Get Fit, fitness instructor and life coach Vicki Heath helps readers understand why they have failed in the past and shows them step-by-step how to develop lasting motivation for a lifetime of fitness. Readers will learn how to develop a healthy relationship with food and with their body, and will define their wellness goals using the one-of-a-kindDon’t Quit, Get Fit evaluation tool.

Biografía del autor:

Vicki Heath | Edisto Beach, S.C. is Associate National Director for First Place 4 Health. She is a certified fitness instructor for the American Council on Exercise, Southeast Regional Director for Body & Soul Fitness, a certified life coach and Wellness Coordinator for her church. She has led a successful First Place 4 Health ministry in her church for more than 18 years. Vicki is a pastor’s wife and mother of four wonderful children.

Über diese Auflage

• Verlag: Gospel Light
• Erscheinungsdatum: 2012
• ISBN 10: 0830759506
• ISBN 13: 9780830759507
• Einband: Tapa dura
• Auflage: 1
• Anzahl der Seiten: 208