Be Kind to Yourself: Releasing Frustrations and Embracing Joy - Softcover

Bunch, Cindy

Softcover

ISBN 10: 083084676X ISBN 13: 9780830846764

Verlag: IVP Formatio, 2020

Inhaltsangabe

When we experience frustrations in daily life, many of us hold ourselves to blame. Self-criticism is often our default setting. But we can have a more gracious posture toward ourselves. We can practice disciplines of self-kindness. Editor and spiritual director Cindy Bunch calls us to self-care through greater compassion for ourselves. She helps us pay attention to the frustrations that bug us in order to identify negative thinking about ourselves or others. As we do so, we can discern what we need to let go. This allows us to lean into the things that bring us joy. Each chapter is filled with spiritual practices and creative exercises for reflection and celebration. The pages of the appealing smaller book format are illustrated with photographs and art from the author. Be kind to yourself. And discover new opportunities to embrace joy.

Über diesen Titel

Über die Autorin bzw. den Autor

Cindy Bunch is associate publisher and director of editorial at InterVarsity Press, where she has worked for more than thirty years. She acquires and develops for the Formatio line of spiritual formation books. She is the author of Be Kind to Yourself as well as several Bible study guides in IVP's LifeGuide® Bible Studies series. Cindy holds an MA in theological studies from Northern Seminary and completed her spiritual direction training at North Park Seminary. She and her husband live in the Chicago suburbs.

Details zur Ausgabe

• Verlag: IVP Formatio
• Erscheinungsdatum: 2020
• Sprache: Englisch
• ISBN 10: 083084676X
• ISBN 13: 9780830846764
• Einband: Taschenbuch
• Anzahl der Seiten: 162
• Kontakt zum Hersteller: Nicht verfügbar
• Verantwortliche Person: gpsr@libri.de; gpsr@libri.de; ; Friedensallee 273; Hamburg; 22763; Deutschland