Yoga for the Spiritual Muscles: A Complete Yoga Program to Strengthen Body and Spirit - Softcover

Schaeffer, Rachel

 
9780835607636: Yoga for the Spiritual Muscles: A Complete Yoga Program to Strengthen Body and Spirit
Softcover
ISBN 10: 0835607631 ISBN 13: 9780835607636
Verlag: Quest Books,U.S., 1998

Inhaltsangabe

Spiritual muscles are the life-enhancing inner qualities that make up our spiritual being. This complete yoga program includes postures, breathing exercises, and relaxation techniques to strengthen twelve inner qualities: awareness, acceptance, focus, flexibility, balance, confidence, peace, strength, compassion, energy, playfulness, and connectedness. The book's premise is simple: Developing a more flexible spine can make us more flexible in solving everyday problems. Improving our sense of balance can help us balance work and play, concern for self, and care for others.

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Über die Autorin bzw. den Autor

A certified teacher of Kripalu Yoga.<br /><br />Adam Mastoon is a photographer whose work has appeared in Esquire, Forbes, and The Village Voice. His photographs have been exhibited nationally and published internationally.

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Verlag
Quest Books,U.S.
Erscheinungsdatum
1998
Sprache
Englisch
ISBN 10 
0835607631
ISBN 13 
9780835607636
Einband
Tapa blanda
Anzahl der Seiten
208
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Verantwortliche Person
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