Practical Centering: Exercises to Energize Your Chakras for Relaxation, Vitality, and Health - Softcover

Barnett, Larkin

Softcover

ISBN 10: 0835609030 ISBN 13: 9780835609036

Verlag: Quest Books,U.S., 2012

Inhaltsangabe

Book by Barnett Larkin

Über diesen Titel

Críticas:

"Sometimes we need to bring ourselves back down to earth. Practical Centering: Exercises to Energize Your Chakras for Relaxation, Vitality, and Health is a new age discussion of discovering greater vitality and spirit in one's life, embracing the spirit and drives within oneself, the chakras, on a daily basis. Practical Centering is a straightforward and much recommended pick for followers of new age philosophy, highly recommended.
--James A. Cox, Midwest Book Review
--Reviews

"Practical Centering enhances physical, mental, emotional, and spiritual balance with innovative breathing techniques and empowering exercises. It provides an instant vacation in this hectic world, enabling us to elevate our energy, relax our body, strengthen our core, and quiet our mind." --Larkin Barnett, DailyOm
--Reviews

"This easy-to-use self-help title will appeal to readers looking for stress-reduction techniques. Meditators, students of mindfulness, yoga and Pilates aficionados, and those interested in mind-body topics will also find much of interest. Recommended."
--Excerpted from Library Journal, Janet Tapper, Univ. of Western States Lib., Portland, OR--Reviews

"Practical Centering is truth in advertising. I can't recall reading a more practical, accessible book on this sort of subject matter."
--Excerpted from The Magical Buffet
--Reviews

"Dancer, movement therapist, and Pilates specialist Barnett has created a true "minutes-a-day" regimen to improve fitness, vitality, and wellness. Drawing on her decades of experience (and her work with children), she has not only come up with an easy, practical series of exercises, but she has also presented them in a fun, colorful, and easy-to-understand package. Coincidentally, I pulled a groin muscle just before I started to review this book. Carefully practicing her Rocking Massage Exercises was one of the most soothing things I did to deal with the incapacitating injury A main focus of the book is learning to breathe correctly. It's not a new idea, but her use of the images of large, colorful balloons placed within the body to teach these techniques is very new, and very helpful.
She ties both the Rocking Massages and Balloon Breathing to the seven major chakras, creating a simple full body workout. She adds sections on slow stretching and core abdominal strengthening to complete this deceptively simple regimen. This one is truly a gem. It takes the "should" out of exercising and replaces it with fun and self-nurturing. Don't let your customers miss this one!
" --Anna Jedrziewski, Retailing Insight
--Reviews

Reseña del editor:

"Includes breathing techniques and mindful exercises to benefit the chakras, the seven spiritual centers of the body, in a book that also features a ""recipe card"" for each exercise, which includes color, location, life lesson, natural elements, physical senses, emotions and affirmations. Original."

Über diese Auflage

• Verlag: Quest Books,U.S.
• Erscheinungsdatum: 2012
• ISBN 10: 0835609030
• ISBN 13: 9780835609036
• Einband: Tapa blanda
• Anzahl der Seiten: 168