Tai Chi (Teach Yourself) - Softcover

Robert-parry

Softcover

ISBN 10: 0844230693 ISBN 13: 9780844230696

Verlag: FisicalBook, 1997

Inhaltsangabe

The perfect antidote to the stressful lifestyles of today, this centuries-old exercise system from China is gaining increasing popularity in the West. Before committing to a class, though, anyone interested in this calming, graceful form of fitness should check out Teach Yourself Tai Chi. This inspirational introduction explores the background and philosophy of this ancient art form, provides step-by-step instructions for learning the "short yang form," and offers helpful advice on health and stress-management. Readers learn how integrating just 10 minutes a day of tai chi promotes relaxation, well-being, and increased concentration.

Details zur Ausgabe

• Verlag: FisicalBook
• Erscheinungsdatum: 1997
• Sprache: Englisch
• ISBN 10: 0844230693
• ISBN 13: 9780844230696
• Einband: Taschenbuch
• Kontakt zum Hersteller: Nicht verfügbar
• Verantwortliche Person: Nicht verfügbar