Cooking Light Mix & Match Low-Calorie Cookbook: 1,500 Calories a Day

Editors Of Cooking Light Magazine

ISBN 10: 0848734084 ISBN 13: 9780848734084

Verlag: Oxmoor House, 2010

Inhaltsangabe

Mix & match your way to healthy eating!

Choose 3 meals plus 2 snacks to equal 1,500 calories or less.

It's easy! With more than 150 delicious recipes, there are endless combinations to create a day of balanced meals and snacks. No matter what you choose, the total will always be 1,500 calories or less-the amount the average woman needs to lose weight. You'll also find nutrition and exercise tips, advice for eating out, and ideas for enjoying a healthy lifestyle.

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Über die Autorin bzw. den Autor

Cooking Light, America's leading epicurean magazine and authority on healthy cooking, is dedicated to helping its more than 12 million readers eat smart, be fit, and live well. With a staff of registered dietitians and culinary professionals-and over 20 years of experience-Cooking Light is unrivaled in identifying emerging food trends and providing superior flavorful and healthful vegetarian recipes as well as detailed information about healthy cooking techniques and tips.

Details zur Ausgabe

• Verlag: Oxmoor House
• Erscheinungsdatum: 2010
• Sprache: Englisch
• ISBN 10: 0848734084
• ISBN 13: 9780848734084
• Einband: Flexibler Einband
• Anzahl der Seiten: 304
• Kontakt zum Hersteller: PALMETTO; spicardi@free.fr; ; 4 rue Fernand Laguide; Corbeil Essonnes; Ile de France; 91100; Frankreich