The Carblovers Diet: Eat What You Love, Get Slim for Life! - Softcover

Kunes, Ellen; Largeman-Roth, Frances

Softcover

ISBN 10: 0848735390 ISBN 13: 9780848735395

Verlag: OXMOOR HOUSE, 2011

Über diesen Titel

Críticas:

'The Carb Lovers Diet puts the right carbs back on the table where they belong - as part of a healthy diet.' - - WebMD - 2010

'For once, a weight loss fad has science on its side. Resistant starch is a tasteless form of fiber in some high-carb foods that can help you lose weight and steady your blood sugar.' - - Mehmet C. Oz, MD, and Michael F. Roizen, MD - 2010

'Health hits a home run with The CarbLovers Diet, changing the way dieters think about carbohydrates.' - - PR Newswire - 2010

'The delish recipes make the diet easy to swallow and follow.' - - Parenting - 2010

'A realistic approach to weight loss [with] easy, yummy recipes that people can actually enjoy making.' - - Glamour.com - 2010

Reseña del editor:

The editors of Health Magazine (and top nutrition scientists) have big news: Eating carbs is the best way to get and stay slim. Breakthrough research revealed in this book shows how certain carb-rich foods-especially those with the amazing natural ingredient called Resistant Starch-act as powerful metabolism boosters and appetite suppressants. Rather than making you fat and bloated, as decades of low-carb diet gurus claimed, CARBS make you thin. They shrink fat cells, especially in your belly; boost fat burning; increase muscle mass; curb cravings; keep you feeling full longer than other foods; control blood sugar, and lower cholesterol and triglycerides!

Health Magazine, the expert when it comes to healthy living, takes this revolutionary new science and turns it into an easy-to-follow, real women-tested, dietitian-approved road map proven to melt off 10, 35, even 100 plus pounds forever. Our test kitchen chefs and registered dietitians also developed 85 delicious, simple recipes and foolproof meal plans that help you lose weight while you enjoy the foods you've craved for years.

Phase 1 of The CarbLovers Diet eases you back into a world of yummy, satisfying meals and snacks, while dropping weight-especially belly fat-fast and permanently. Phase 2 is nothing short of life-changing: Dieters savor generous portions of their favorite foods (think steak and potato dinners, French toast for breakfast, sandwiches dripping with cheese, chocolate torte for dessert)-while their clothes get loose, their skin glows, their energy soars!

Bottom line: CarbLovers shows you how to eat your favorite carb-filled foods-and helps you get thinner and happier than you ever imagined. We've included fun-to-follow eating rules, tricks and tips, grocery lists, and amazing recipes anyone can make, enjoy, and share with others. Don't feel like cooking? No problem. We've got hundreds of quick bites, frozen foods and restaurant menu items too. Get ready to feel satisfied, happy, and oh-so-slim. Get ready for your fabulous new life as a CarbLover!

Über diese Auflage

• Verlag: OXMOOR HOUSE
• Erscheinungsdatum: 2011
• ISBN 10: 0848735390
• ISBN 13: 9780848735395
• Einband: Tapa blanda
• Anzahl der Seiten: 287