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Get into Shape After Childbirth - Softcover

Fletcher, Gillian

 
9780852239889: Get into Shape After Childbirth

Inhaltsangabe

This is an illustrated exercise plan for new mothers who want to get back into shape. Paying attention to the muscles most affected by pregnancy, the plan can be started almost immediately after the birth. This book also contains general advice and tips from the author, who specializes in obstetric physiotherapy.

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