Midfulness Pocketbook Little Exercises for a Calmer Life - Softcover

Hasson

Softcover

ISBN 10: 0857085891 ISBN 13: 9780857085894

Verlag: John Wiley & Sons, Ltd., 2015

Inhaltsangabe

Follow-up to the bestselling Mindfulness: Be Mindful. Live in the Moment. Gill Hasson, author of the bestselling Mindfulness is back and this time you can fit her advice in your pocket! This little book is packed with over 100 quick exercises, each dealing with a different situation, to help you get calm, collected, and balanced., So whenever you start to feel the stress mounting, reach for your Mindfulness Pocketbook, find the relevant exercise and instantly make life better! So if you feel like life is moving too fast and you're struggling to keep up with constant demands and commitments, don't let anxiety and worry get the better of you integrate these mindfulness exercises, practices, and reflections into your daily life and get in control and feel more confident, calm, and present. By progressing through the pocketbook, you will develop mindful ways of thinking and doing that will benefit a wide range of situations in your personal, social, and work life. Slow down, take a deep breath, and take that step toward an easier and more manageable life., The Mindfulness Pocketbook will help you: Move in the direction of greater calm, balance, and wellbeingIncrease your insight and awarenessBreak free from unhelpful thoughts and thinking patterns, feel more confident, and have better self-esteemBe more able to manage other people's demands, stress, anxiety, and worry Experts increasingly recognise that developing mindfulness skills is an effective way to improve performance, reduce stress, enhance emotional intelligence, increase life satisfaction, and develop leadership skills. A mindful person consciously brings awareness to the here-and-now with openness, interest, and receptiveness. Mindfulness Pocketbook is the take-with-you guide to receptive, constructive thinking.

Über diesen Titel

Críticas:

"It has been a great introduction to mindfulness" (PR Week, March 2015) "Mindfulness Pocketbook is a valuable tool with advice and exercises that will help you not only in your personal life but your business one as well" (Entrepreneur Middle East, October 2015)

Contraportada:

OVER 100 QUICK MINDFULNESS EXERCISES!

Do you feel life is moving too fast and you're struggling to keep up? It's time to start living in the moment, instead of constantly rushing through it.

SLOW DOWN. TAKE A DEEP BREATH.

Being mindful opens you up to new ideas and fresh ways of doing things, reducing stress and increasing your enjoyment of life. With over 100 quick mindfulness exercises, practices and reflections,Mindfulness Pocketbook shows you how to:

• Slow down, feel more grounded and in control
• Break free from negative thinking patterns
• Increase your awareness and get a sense of perspective
• Manage other people's demands

With this little book in hand you'll be able to make mindfulness a habit and have an easier and more manageable life.

Über diese Auflage

• Verlag: John Wiley & Sons, Ltd.
• Erscheinungsdatum: 2015
• ISBN 10: 0857085891
• ISBN 13: 9780857085894
• Einband: Tapa blanda
• Anzahl der Seiten: 130