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Haynes Body Transformation Handbook: The Ultimate 12-Week Workout Plan Suitable for Women and Men: The step-by-step guide to obtaining the body you thought was unobtainable - Hardcover

Lerwill, Sean

 
9780857335135: Haynes Body Transformation Handbook: The Ultimate 12-Week Workout Plan Suitable for Women and Men: The step-by-step guide to obtaining the body you thought was unobtainable
Hardcover
ISBN 10: 0857335138 ISBN 13: 9780857335135
Verlag: J H Haynes & Co Ltd, 2014

Inhaltsangabe

Body Transformations are the most sought-after type of training in the fitness world at present. It is now understood by the leading magazines, gym chains and industry as a whole, that training for a marathon, getting into swimming or general exercise (like squash) will not give people the bikini body or rippling six pack they would like.

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Über die Autorin bzw. den Autor

Sean Lerwill was the main author for the Haynes Royal Marines Fitness Manual. He has since left the Marines and is currently working as a fitness trainer. He has written numerous fitness articles for magazines and websites, including The Independent, Men's Fitness and Men's Health.

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Verlag
J H Haynes & Co Ltd
Erscheinungsdatum
2014
Sprache
Englisch
ISBN 10 
0857335138
ISBN 13 
9780857335135
Einband
Gebundene Ausgabe
Anzahl der Seiten
169
Kontakt zum Hersteller
Haynes
https://investor.haynes.com/what-we-do

Sparkford
Yeovil
Somerset
BA22 7JJ
Vereinigtes Königreich
Verantwortliche Person
Haynes
gpsr.haynesuk@infopro-digital.com

Sparkford
Yeovil
Somerset
BA22 7JJ
Vereinigtes Königreich