Clean and Lean Diet : The Cookbook: Clean & Lean Diet Revised and Updated - Softcover

Duigan, James

 
9780857831705: Clean and Lean Diet : The Cookbook: Clean & Lean Diet Revised and Updated
Softcover
ISBN 10: 0857831704 ISBN 13: 9780857831705
Verlag: Kyle Books, 2013

Inhaltsangabe

Completely revised edition of the original bestselling book with: * new cover and design throughout * entirely new recipes and recipe photography * new foreword by Elle Macpherson * updated and expanded Bad, Better & Best columns * new contributions from James' celebrity clients Divided into two sections, it explains first how to get 'Clean' by detoxing, and then how to get 'Lean' by honing your body through a combination of diet and maximum-impact exercises that are accompanied by step-by-step photography. With flexible meal plans, recipes, tips on avoiding the cravings that can lead you off track, advice on avoiding the toxic foods and drinks that prevent us losing weight and keeping it off, plus a maintenance plan that shows you how to maintain your new healthy lifestyle, James demonstrates that you, too, can be clean and lean for life.

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Über die Autorin bzw. den Autor

James Duigan was born in Barnsley but grew up in Australia. His clients include Elle Macpherson, Rosie Huntington-Whiteley, Dolce & Gabbana model David Gandy and Hugh Grant. He also runs an exclusive gym at the Bulgari Hotel in London.

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Verlag
Kyle Books
Erscheinungsdatum
2013
Sprache
Englisch
ISBN 10 
0857831704
ISBN 13 
9780857831705
Einband
Taschenbuch
Anzahl der Seiten
176
Kontakt zum Hersteller
Nicht verfügbar
Verantwortliche Person
Nicht verfügbar

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ISBN 10:  1909487023 ISBN 13:  9781909487024
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