Run for Life: The Complete Guide for Every Female Runner - Softcover

Murphy, Sam

 
9780857833129: Run for Life: The Complete Guide for Every Female Runner
Softcover
ISBN 10: 085783312X ISBN 13: 9780857833129
Verlag: Octopus Publishing Group, 2015

Inhaltsangabe

Practical and engaging, this book will show you how to fit running into your everyday routine as well as encouraging you every step of the way. Suitable for all abilities - from the virtual runner who hasn't actually got round to getting their trainers on to the experienced runner lacking motivation and at risk of grinding to a standstill. Backed by scientific research, expert advice and the experiences of female runners, Sam shows you how to stay motivated, the best food and drink for maximum energy, the optimum stretches for top results and how to keep your programme balanced, realistic and challenging but, above all, fun.

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Über die Autorin bzw. den Autor

Sam Murphy is one of the UK's leading fitness and health experts, contributing to the Guardian, Financial Times, Health & Fitness, Slimming World and Easy Living and is an editor of Runner's World. With 17 years' experience as a runner, Sam has raced distances from 3,000 metres to 100 miles and is a 15-time marathon runner.

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Verlag
Octopus Publishing Group
Erscheinungsdatum
2015
Sprache
Englisch
ISBN 10 
085783312X
ISBN 13 
9780857833129
Einband
Taschenbuch
Anzahl der Seiten
208
Kontakt zum Hersteller
Nicht verfügbar
Verantwortliche Person
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