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Calm Down - How to Control Frustration and Anger (Overcoming common problems) - Softcover

Hauck, Dr Paul

 
9780859693196: Calm Down - How to Control Frustration and Anger (Overcoming common problems)
Softcover
ISBN 10: 0859693198 ISBN 13: 9780859693196
Verlag: Sheldon Press, 1980

Inhaltsangabe

How do you react to situations which don't run according to plan? How do you cope with people who won't do things your way? Do you let life's frustrations build up inside you until you explode with anger? If so, your reactions may backfire and make you ill and unhappy, and prevent you from dealing effectively with the problem. This book provides advice on how to control anger and to handle life's frustrations, explaining how to understand feelings and reactions to them. Once an understanding of the problem is achieved, a change of direction can occur.

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Über die Autorin bzw. den Autor

Dr Paul Hauck is a clinical psychologist in Rock Island, Illinois. He is a fellow of the American Psychological Association, and has lectured widely on various aspects of psychology. He has written several books on common psychological problems.

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Verlag
Sheldon Press
Erscheinungsdatum
1980
Sprache
Englisch
ISBN 10 
0859693198
ISBN 13 
9780859693196
Einband
Taschenbuch
Anzahl der Seiten
128
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Verantwortliche Person
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