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How to Stick to a Diet (Overcoming common problems) - Softcover

Steinberg, Deborah; Dryden, Windy

 
9780859697392: How to Stick to a Diet (Overcoming common problems)

Inhaltsangabe

Part of the "Overcoming Common Problems" series, this book provides the psychological methods necessary for dieters to achieve their goal. Designed to be used on its own or with any diet plan, it explains how to tackle temptations, and suggests how to develop healthier eating patterns.

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