How to Meditate: A Practical Guide - Softcover

McDonald, Kathleen; Courtin, Robina

 
9780861710096: How to Meditate: A Practical Guide
Softcover
ISBN 10: 0861710096 ISBN 13: 9780861710096
Verlag: Wisdom Publications,U.S., 1984

Inhaltsangabe

What is meditation? Why practice it? Which techniques is best? How do I do it? The answers to these often-asked questions are contained in this down-to-earth book, making it of enormous value for anyone who wishes to begin and maintain a meditation practice. Written by a Western Buddhist nun with solid experience in both the practice and teaching of meditation, How to Meditate contains a wealth of practical advice on a variety of authentic techniques, from what to do with our minds, to how to sit, to visualizations and other traditional practices. Best of all, McDonald's approach is warm and encouraging. The next best thing to private instruction!

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Verlag
Wisdom Publications,U.S.
Erscheinungsdatum
1984
Sprache
Englisch
ISBN 10 
0861710096
ISBN 13 
9780861710096
Einband
Taschenbuch
Anzahl der Seiten
216
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Verantwortliche Person
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