The Fine Arts of Relaxation, Concentration and Meditation: Ancient Skills for Modern Minds - Softcover

Levey, Joel; Levey, Michelle

Softcover

ISBN 10: 0861713494 ISBN 13: 9780861713493

Verlag: Wisdom Publications,U.S., 2003

Inhaltsangabe

Book by Levey Joel Levey Michelle

Über diesen Titel

Críticas:

"Skillfully weaves together contemporary insights into the value of and need for meditation in our lives with a large number of extremely evocative suggestions for different ways to practice."--Jon Kabat-Zinn, author of Wherever You Go, There You Are

"A skillful blend of time-proven antidotes to the stress of modern life."--Daniel Goleman, author of Emotional Intelligence

"What a beautiful book! We need so much in our world to focus on how to be instead of how to do, and [this book] shows the way."--Larry Dossey, M.D., author of Space, Time, & Medicine and Healing Wounds

"The methods included here work wonders. As a satisfied user of so many of them, I affirm that they truly deepen the appreciation of life."--Ram Dass, author of Be Here Now, How Can I Help, Grist for the Mill, and Journey of Awakening

"The Leveys' work has great prospects for bringing the inner sciences to a very wide section of people who may not under ordinary circumstances come into contact with the inner technologies of mental development and transformation."--His Holiness the Dalai Lama

"As an ultramarathon bicyclist I rode 10-12 days at a time for 22 hours per day. This not only takes a well toned body, but a fine tuned mind. Joel & Michelle have guided me from one unaware of her potential to a competitive ultramarathon athlete. By using techniques in this book I have been able to combine a positive attitude with self-confidence and discipline to be very successful. My success in not only in my competitive endeavors, but in the rest of my life during work, play and social activities...I recommend Joel and Michelle's book to anyone interested in techniques for realizing their full potentials."--Cheryl Marek, 1987 RAAM Rookie of the Year (Ride Across America), 1984 Women's Tandem RAAM Record Holder

Reseña del editor:

Rewritten and revised for new readers, this classic manual on relaxation and meditation covers a wide range of techniques for focusing the mind and harmonizing it with the outside world. Original.

Über diese Auflage

• Verlag: Wisdom Publications,U.S.
• Erscheinungsdatum: 2003
• ISBN 10: 0861713494
• ISBN 13: 9780861713493
• Einband: Tapa blanda
• Anzahl der Seiten: 304