Arthritis Rel At Your Fngertip: How to Use Acupressure Massage to Ease Your Aches and Pains - Softcover

Gach, Michael; Reed Gach, Michael

Softcover

ISBN 10: 0861889738 ISBN 13: 9780861889730

Verlag: Piatkus, 1990

Über diesen Titel

Reseña del editor:

This is a practical, self-help programme for all arthritis sufferers, combining the natural techniques of acupressure, massage and gentle yoga-stretching in daily exercises and routines. Each exercise is designed to stimulate a series of key acupressure points, and a 15-minute session, two or three times a day, should be all that is needed to relieve the pressure - and therefore the pain - in stiff joints, reducing and possibly eliminating the need for prescription drugs. Photographs, diagrams and useful examples help the reader identify the 12 acupressure points most important in the treatment of arthritis, and allows you to choose a routine to suit your lifestyle. It also differentiates between arthritis pain in different areas of the body, and so should allow you to create and control an acupressure programme to suit your specific needs.

Über diese Auflage

• Verlag: Piatkus
• Erscheinungsdatum: 1990
• ISBN 10: 0861889738
• ISBN 13: 9780861889730
• Einband: Tapa blanda
• Anzahl der Seiten: 256