Beautiful Body, Beautiful Mind: The Power of Positive Imagery: With Over 80 Exercises and a 10-Day Beauty Program - Softcover

Franklin, Eric

Softcover

ISBN 10: 0871273098 ISBN 13: 9780871273093

Verlag: PRINCETON BOOK CO PUBL, 2009

Inhaltsangabe

Emphasizing lifestyle and mental attitude rather than surgery, creams, or pills, this fantastic manual is the key to staying young through mental stimulation, self-talk, setting of goals, motivation, and relaxation. The revolutionary Franklin Method of health proposes that living healthily is mostly a question of habits and that these habits are mirrored in the quality of our thoughts and in our daily life. Focusing on methods of concentration, measured breathing, and the power of imagination, this program provides a selection of different mental techniques from the Franklin Method designed to produce results that can be seen and felt in only 10 days. More importantly, when combined with a balanced diet, these exercises can awaken even the sleepiest of minds to the possibility of a longer and more fulfilling life.

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Über die Autorin bzw. den Autor

Eric Franklin is the author of several self-help books, including Dynamic Alignment Through Imagery; Inner Focus, Outer Strength; Pelvic Power; and Relax Your Neck, Liberate Your Shoulders. He is the founder of the Franklin Method Institute in Uster, Switzerland, and travels worldwide conducting workshops on the use of imagery and mental exercise in bodywork.

Details zur Ausgabe

• Verlag: PRINCETON BOOK CO PUBL
• Erscheinungsdatum: 2009
• Sprache: Englisch
• ISBN 10: 0871273098
• ISBN 13: 9780871273093
• Einband: Taschenbuch
• Anzahl der Seiten: 152
• Kontakt zum Hersteller: Nicht verfügbar
• Verantwortliche Person: Nicht verfügbar