Verwandte Artikel zu LifeFit
Inhaltsangabe
An easy-to-follow programme for lengthening and improving lives. More than an exercise guide, this text is an effective tool for making meaningful lifestyle decisions to benefit long-term fitness. In Part 1, the authors discuss the changing political, social and economic environments that make lifestyle changes more important and offer examples of how to maximize the health benefits of exercise with minimum effort. Part II focuses on the benefits of making the switch from a sedentary to an active lifestyle. The connection between chronic disease and inactivity shows how exercise prolongs and improves quality of life. The positive effects of physical activity on stress reduction and improved mental capacity are also highlighted. In Part III, the authors present an easy-to-follow programme for change that anyone can incorporate into their daily life. Readers will learn how to select the exercise programme that works best for them, determine their current fitness level, and set goals for getting where they want to be.
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Reseña del editor
An easy-to-follow programme for lengthening and improving lives. More than an exercise guide, this text is an effective tool for making meaningful lifestyle decisions to benefit long-term fitness. In Part 1, the authors discuss the changing political, social and economic environments that make lifestyle changes more important and offer examples of how to maximize the health benefits of exercise with minimum effort. Part II focuses on the benefits of making the switch from a sedentary to an active lifestyle. The connection between chronic disease and inactivity shows how exercise prolongs and improves quality of life. The positive effects of physical activity on stress reduction and improved mental capacity are also highlighted. In Part III, the authors present an easy-to-follow programme for change that anyone can incorporate into their daily life. Readers will learn how to select the exercise programme that works best for them, determine their current fitness level, and set goals for getting where they want to be.
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LifeFit
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Paperback. Zustand: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Bestandsnummer des Verkäufers GOR004920775
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LifeFit
Verlag:
Human Kinetics Publishers 01/05/1996, 1996
ISBN 10: 0873224299
ISBN 13: 9780873224291
Gebraucht
Softcover
Anbieter: Bahamut Media, Reading, Vereinigtes Königreich
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Zustand: Very Good. Shipped within 24 hours from our UK warehouse. Clean, undamaged book with no damage to pages and minimal wear to the cover. Spine still tight, in very good condition. Remember if you are not happy, you are covered by our 100% money back guarantee. Bestandsnummer des Verkäufers 6545-9780873224291
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LifeFit
Verlag:
Human Kinetics Publishers 01/05/1996, 1996
ISBN 10: 0873224299
ISBN 13: 9780873224291
Gebraucht
Softcover
Anbieter: AwesomeBooks, Wallingford, Vereinigtes Königreich
Verkäuferbewertung 5 von 5 Sternen
Zustand: Very Good. This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. . Bestandsnummer des Verkäufers 7719-9780873224291
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LifeFit : An Effective Exercise Program for Optimal Health and a Longer Life
Anbieter: Better World Books Ltd, Dunfermline, Vereinigtes Königreich
Verkäuferbewertung 5 von 5 Sternen
Zustand: Good. Ships from the UK. Former library book; may include library markings. Used book that is in clean, average condition without any missing pages. Bestandsnummer des Verkäufers 3589272-6
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LifeFit : An Effective Exercise Program for Optimal Health and a Longer Life
Anbieter: Better World Books Ltd, Dunfermline, Vereinigtes Königreich
Verkäuferbewertung 5 von 5 Sternen
Zustand: Very Good. Ships from the UK. Former library book; may include library markings. Used book that is in excellent condition. May show signs of wear or have minor defects. Bestandsnummer des Verkäufers 9429813-75
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Lifefit: An Effective Exercise Program for Optimal Health and a Longer Life
Verlag:
Human Kinetics (edition ), 1996
ISBN 10: 0873224299
ISBN 13: 9780873224291
Gebraucht
Paperback
Anbieter: BooksRun, Philadelphia, PA, USA
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Paperback. Zustand: Fair. Ship within 24hrs. Satisfaction 100% guaranteed. APO/FPO addresses supported. Bestandsnummer des Verkäufers 0873224299-7-1
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LifeFit : An Effective Exercise Program for Optimal Health and a Longer Life
Anbieter: Better World Books: West, Reno, NV, USA
Verkäuferbewertung 5 von 5 Sternen
Zustand: Very Good. Former library book; may include library markings. Used book that is in excellent condition. May show signs of wear or have minor defects. Bestandsnummer des Verkäufers 9429813-75
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LifeFit : An Effective Exercise Program for Optimal Health and a Longer Life
Anbieter: Better World Books, Mishawaka, IN, USA
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Zustand: Good. Used book that is in clean, average condition without any missing pages. Bestandsnummer des Verkäufers 8582665-6
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Lifefit: An Effective Exercise Program for Optimal Health and a Longer Life
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Paperback. Zustand: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less 1.65. Bestandsnummer des Verkäufers G0873224299I3N00
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Lifefit: An Effective Exercise Program for Optimal Health and a Longer Life
Anbieter: ThriftBooks-Dallas, Dallas, TX, USA
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Paperback. Zustand: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 1.65. Bestandsnummer des Verkäufers G0873224299I4N00
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