Verwandte Artikel zu Water Fitness After 40

Water Fitness After 40 - Softcover

Sova, Ruth

 
9780873226042: Water Fitness After 40
Softcover
ISBN 10: 0873226046 ISBN 13: 9780873226042
Verlag: Human Kinetics Publishers, 1995

Inhaltsangabe

Explains how adults can use water exercises to stay healthy, active and independent throughout their lives. The book offers a safe and convenient exercise programme which lessens the risk of injury, reduces muscle soreness, and banishes boredom. Regardless of their age or fitness level, readers should find water activities which will help slow the effects of ageing; improve how they feel and look; speed up their metabolism so that they will burn calories faster; enhance strength, flexibility and endurance; and make exercising enjoyable.

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Verlag
Human Kinetics Publishers
Erscheinungsdatum
1995
Sprache
Englisch
ISBN 10 
0873226046
ISBN 13 
9780873226042
Einband
Taschenbuch
Anzahl der Seiten
212
Kontakt zum Hersteller
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Verantwortliche Person
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