Explosive Power & Strength: Complex Training for Maximum Results - Softcover

Chu, Donald A.

 
9780873226431: Explosive Power & Strength: Complex Training for Maximum Results
Softcover
ISBN 10: 0873226437 ISBN 13: 9780873226431
Verlag: Human Kinetics Publishers, 1996

Inhaltsangabe

The best in sports conditioning combines plyometric, resistance and sprint training, matching workouts closely to the demands and skills of particular sports. The book shows readers how to create individualized, sport-specific programmes. This study emphasizes the use of complex training methods to maximize performance. It features 33 resistance and 47 plyometric exercises, with 115 detailed illustrations showing their proper execution. Many exercises use free weights to isolate the specific muscle groups used most in various sports of interest. In addition, this reference includes three ready-to-use workouts for each of 11 sports and programme design forms that athletes and coaches can use to customize workouts.

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Verlag
Human Kinetics Publishers
Erscheinungsdatum
1996
Sprache
Englisch
ISBN 10 
0873226437
ISBN 13 
9780873226431
Einband
Taschenbuch
Anzahl der Seiten
191
Kontakt zum Hersteller
Nicht verfügbar
Verantwortliche Person
Buchpark GmbH
gpsr@buchpark.de

Krügerweg 1
Trebbin
Brandenburg
14959
Deutschland