Travel Fitness: Feel Better, Perform Better on the Road - Softcover

Johnson, Rebecca M.; Tulin, William C.

Softcover

ISBN 10: 0873226550 ISBN 13: 9780873226554

Verlag: Human Kinetics Publishers, 1995

Inhaltsangabe

Book by Johnson Rebecca Tulin Bill Tulin William C

Über diesen Titel

Reseña del editor:

This practical guide aims to help travellers feel better and be more productive when they are on the road. It includes strategies, exercises and travel tips from frequent travellers, fitness experts, physicians, nutritionists and research scientists.

Reseña del editor:

Are you a road warrior who's losing the travel battle? Do jet lag, job stress, rich food, lack of sleep, or body aches turn travel into survival tests? Have you resigned yourself to feeling and performing subpar when away from home on business or vacation?

Discomfort and fatigue are unnecessary expenses paid by too many frequent travelers. "Travel Fitness" can spare you that heavy toll.

This one-of-a-kind book includes commonsense strategies, effective exercises, and travel tips from hundreds of frequent travelers, fitness experts, physicians, nutritionists, and research scientists. Pack this information, and you'll feel better and be more productive when you're on the road.

Über diese Auflage

• Verlag: Human Kinetics Publishers
• Erscheinungsdatum: 1995
• ISBN 10: 0873226550
• ISBN 13: 9780873226554
• Einband: Tapa blanda
• Anzahl der Seiten: 211