Walking (Outdoor Pursuits Series) - Softcover

Rudner, Ruth

 
9780873226684: Walking (Outdoor Pursuits Series)
Softcover
ISBN 10: 0873226682 ISBN 13: 9780873226684
Verlag: Human Kinetics Publishers, 1995

Inhaltsangabe

Sharing her appreciation of the walking experience, the author covers everything the reader needs to know, including: how to find the ideal walking routine; what to wear for comfort and safety; what to take on walks; how to make walking enjoyable for children; measures for preventing injuries; and tips for walking in both urban and rural settings. The colour photographs included illustrate the many benefits of walking, demonstrate stretching exercises to do before walks, and show scenic walk sites in the USA and throughout the world.

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Verlag
Human Kinetics Publishers
Erscheinungsdatum
1995
Sprache
Englisch
ISBN 10 
0873226682
ISBN 13 
9780873226684
Einband
Taschenbuch
Anzahl der Seiten
121
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Verantwortliche Person
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