Training Distance Runners - Softcover

Martin, David E.; Coe, Peter N.

Softcover

ISBN 10: 0873227271 ISBN 13: 9780873227278

Verlag: Human Kinetics Publishers, 1994

Inhaltsangabe

This text integrates scientific principles about how the body adapts to training with practical information on designing individualized training programmes for middle- and long-distance runners. It covers: the biomechanics and biochemistry of running; goal-setting for competitive runners; developing a plan for total body fitness; strategies for successful racing from the 800-metre through the marathon; integrating psychological and psychiological aspects of athlete development; and stress management.

Details zur Ausgabe

• Verlag: Human Kinetics Publishers
• Erscheinungsdatum: 1994
• Sprache: Englisch
• ISBN 10: 0873227271
• ISBN 13: 9780873227278
• Einband: Taschenbuch
• Anzahl der Seiten: 312
• Kontakt zum Hersteller: Nicht verfügbar
• Verantwortliche Person: Nicht verfügbar