Verwandte Artikel zu Understanding Sports Massage

Understanding Sports Massage - Softcover

Benjamin, Patricia J.; Lamp, Scott P.

 
9780873229760: Understanding Sports Massage
Softcover
ISBN 10: 0873229762 ISBN 13: 9780873229760
Verlag: Human Kinetics Publishers, 1996

Inhaltsangabe

Massage can enhance athletes' conditioning and performance, reduce injury potential and aid injury rehabilitaion. This text offers information on how to use massage in any sports setting and focus on these topics: the theoretical basis for sports massage; various applications of massage for athletes - restorative, event-related and maintenance; massage and adjunct techniques; the effects of each technique; tips on giving massage; how to set up a sports massage programme; contra-indications and cautions. Featuring more than 60 illustrations of sports massage techniques, the text guides readers through the finer points of planning and giving a massage, including: body mechanics; palpation; technique selection; movement qualitites such as rhythm and pacing; the massage routine.

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Verlag
Human Kinetics Publishers
Erscheinungsdatum
1996
Sprache
Englisch
ISBN 10 
0873229762
ISBN 13 
9780873229760
Einband
Taschenbuch
Anzahl der Seiten
136
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Verantwortliche Person
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