Speed Training: How to Develop Your Maximum Speed for Martial Arts - Softcover

Christensen, Loren

 
9780873648592: Speed Training: How to Develop Your Maximum Speed for Martial Arts

Inhaltsangabe

Speed is the most important asset a fighter can have. Find out from a top martial artist and police officer how to develop instantaneous reflexes and explosive speed for punching, kicking, grappling and police defensive tactics. Improve perception, polish timing and double your speed by using these sure-fire techniques.

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