The 20-minute Break: Reduce Stress, Maximize Performance, Improve Health and Emotional Well-being Using the New Science of Ultradian Rhythms - Hardcover

Rossi, Ernest Lawrence

 
9780874775853: The 20-minute Break: Reduce Stress, Maximize Performance, Improve Health and Emotional Well-being Using the New Science of Ultradian Rhythms

Inhaltsangabe

Defines ultradian rhythms, tells how they affect us, and how they can be used advantageously

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Reseña del editor

Defines ultradian rhythms, tells how they affect us, and how they can be used advantageously.

Reseña del editor

This bestseller provides a fascinating set of guidelines for achieving a personal balance between active productivity and healing islands of peace. It is a practical manual for optimizing mind-body communication in everyday life by synthesizing ancient and new information about our natural body rhythms.

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9780965198516: Twenty Minute Break : Reduce Stress, Maximize Performance, and Improve Health and Emotional Well-Being Using the New Science of Ultradian Rhythms

Vorgestellte Ausgabe

ISBN 10:  0965198510 ISBN 13:  9780965198516
Verlag: Palisades Gateway Pub, 1991
Softcover