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Stress Remedies: Hundreds of Fast-Relief Tips to Relax Your Body, Calm Your Mind, and Defuse the Number One Cause of Everyday Health Problems and ... Everyday Health Problems and Chronic Disease - Hardcover

Sherman, Carl

 
9780875963082: Stress Remedies: Hundreds of Fast-Relief Tips to Relax Your Body, Calm Your Mind, and Defuse the Number One Cause of Everyday Health Problems and ... Everyday Health Problems and Chronic Disease
Hardcover
ISBN 10: 0875963080 ISBN 13: 9780875963082
Verlag: Rodale Press, 1997

Inhaltsangabe

In Stress Remedies you'll discover hundreds of proven, practical ways to switch off your body's stress response and stay calm, cool, and collected no matter what the situation. You'll learn the secrets of taming tension, easing anxiety, and banishing the blues. And you'll master these emotions naturally, with techniques that are recommended by the country's top doctors, psychologists, and stress researchers and are backed by the latest scientific advances in stress management.
Stress Remedies profiles 59 specific stress-busting strategies, each with its own collection of tips for self-care.

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Verlag
Rodale Press
Erscheinungsdatum
1997
Sprache
Englisch
ISBN 10 
0875963080
ISBN 13 
9780875963082
Einband
Gebundene Ausgabe
Anzahl der Seiten
288
Kontakt zum Hersteller
Nicht verfügbar
Verantwortliche Person
Nicht verfügbar