Runner's World Complete Book of Running: Everything You Need to Know to Run for Fun, Fitness and Competition - Hardcover

Burfoot, Amby

 
9780875963549: Runner's World Complete Book of Running: Everything You Need to Know to Run for Fun, Fitness and Competition

Inhaltsangabe

This comprehensive resource, comprising articles drawn from Runners World magazine, covers how to begin running; nutrition; injury prevention; women's running; building strength, endurance, and speed; psychological issues; cross-training; and the marathon. Annotation c. by Book News, Inc., Portland, Or.

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Reseña del editor

This comprehensive resource, comprising articles drawn from Runners World magazine, covers how to begin running; nutrition; injury prevention; women's running; building strength, endurance, and speed; psychological issues; cross-training; and the marathon. Annotation c. by Book News, Inc., Portland, Or.

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