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On the Run: Exercise and Fitness for Busy People - Hardcover

Waitz, Grete; Averbuch, Gloria

 
9780875964560: On the Run: Exercise and Fitness for Busy People

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A world-class long-distance runner offers advice for busy people on how to motivate themselves to exercise, develop a sensible and effective fitness program, enhance strength and flexibility, and how to eat right even on the go. 30,000 first printing. Men's Health Alt.

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