Hydrorobics: A Water Exercise Program for Individuals of All Ages and Fitness Levels: Water Exercise Programme for Individuals of All Ages and Fitness Levels - Softcover

Krasevec, Joseph A.; Grimes, Diane C.

 
9780880112666: Hydrorobics: A Water Exercise Program for Individuals of All Ages and Fitness Levels: Water Exercise Programme for Individuals of All Ages and Fitness Levels
Softcover
ISBN 10: 0880112662 ISBN 13: 9780880112666
Verlag: Human Kinetics Publishers, 1985

Inhaltsangabe

HydroRobics will help anyone improve flexibility, muscular strength and endurance, and cardiovascular conditioning while minimising muscle soreness and stress injuries. The book also includes: 50 different exercises for all parts of the body; sample HydroRobics workouts; tips on weight Reduction. HydroRobics is also the perfect exercise programme for elderly, overweight, pregnant, or physically impaired individuals because it takes advantage of the natural buoyancy of the water.

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Verlag
Human Kinetics Publishers
Erscheinungsdatum
1985
Sprache
Englisch
ISBN 10 
0880112662
ISBN 13 
9780880112666
Einband
Taschenbuch
Anzahl der Seiten
224
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Verantwortliche Person
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