Sportspeed - Softcover

Dintiman, George B.; Ward, Robert D.

Softcover

ISBN 10: 0880113251 ISBN 13: 9780880113250

Verlag: Human Kinetics Publishers, 1988

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Reseña del editor:

After many years of experimentation and training with athletes of all ages, George Dintiman and Bob Ward have developed a "can't miss", Seven Step Model for speed improvement. The programme has been proven to shave up to 7/10 of a second off school and college athletes' 40-yard dash times in the U.S. To help anyone learn to sprint faster, the Sportspeed Seven Step Model includes 5 simple tests that locate weaknesses; exercises for finding one's speed potential; tools for evaluating progress; sample workouts for improving speed, endurance, and power; and a complete record-keeping system to chart progress.

Über diese Auflage

• Verlag: Human Kinetics Publishers
• Erscheinungsdatum: 1988
• ISBN 10: 0880113251
• ISBN 13: 9780880113250
• Einband: Tapa blanda
• Anzahl der Seiten: 184