Running Past 50 (Past 50 S.) - Softcover

Benyo, Richard

Softcover

ISBN 10: 0880117052 ISBN 13: 9780880117050

Verlag: Human Kinetics Publishers, 1998

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Críticas:

" """Runners are turning 50 in incredible numbers. Rich Benyo has gone ahead as a sort of aerobic scout to share with the rest of us what to expect: the joys to be celebrated, the pitfalls to be avoided, the challenges to be embraced. But Running Past 50 isn't only for the new 50-year-old runner; it's also a very readable guidebook for those who've long since taken up residence in the second half of their century of fitness.""" Kathrine Switzer Director, Avon Running Global Women's Circuit Winner of 1974 New York City Marathon """Rich Benyo has done his usual job of covering the constantly challenging area of aging. A very informative book.""" Jeff Galloway Author of "Galloway's Book on Running" "

Reseña del editor:

Former Runner's World editor Rich Benyo explains how to make the years after 50 the best in your running career. Through his engaging writing style, Benyo will help you: infuse your running program with new training ideas, set new goals, establish good nutrition and hydration habits, avoid injuries common in aging runners, and stay motivated.

Über diese Auflage

• Verlag: Human Kinetics Publishers
• Erscheinungsdatum: 1998
• ISBN 10: 0880117052
• ISBN 13: 9780880117050
• Einband: Tapa blanda
• Anzahl der Seiten: 256