Weight Training (Steps to Success S.) - Softcover

Baechle, Thomas R.; Groves, Barney R.

Softcover

ISBN 10: 0880117184 ISBN 13: 9780880117180

Verlag: Human Kinetics Publishers, 1998

Inhaltsangabe

Book by Baechle Thomas R Groves Barney R

Über diesen Titel

Reseña del editor:

Weight Training: Steps to Success puts it all together for you: what exercises to do, why to do them, how to do them, when to do them, and how to design an effective program. Combining the expertise of master teachers Thomas Baechle and Barney Groves, this unique guide will maximize your development through 12 progressive steps to success. Each step is a smooth transition from the one before. The first few steps provide a solid foundation of basic skills and concepts. As you progress, you'll learn how to perform exercises correctly and safely, chart your workouts, and design programs that meet your training goals. When you complete the final step, you'll have the weight training know-how and strength base to take your muscle fitness to the highest level.

Über diese Auflage

• Verlag: Human Kinetics Publishers
• Erscheinungsdatum: 1998
• ISBN 10: 0880117184
• ISBN 13: 9780880117180
• Einband: Tapa blanda
• Anzahl der Seiten: 188