Daniel's Running Formula - Softcover

Daniels, Jack

 
9780880117357: Daniel's Running Formula
Softcover
ISBN 10: 0880117354 ISBN 13: 9780880117357
Verlag: Human Kinetics Publishers, 1998

Inhaltsangabe

Daniels combines his coaching insights with his background as an Olympic athlete and exercise scientist, to provide proven training programmes and strategies for races, from the 1500-metres to the marathon. He outlines his four training phases and explains how to put them together in a programme.

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Reseña del editor

Coaching legend Jack Daniels gives you everything you need to put together a complete program for training and racing: Daniels' VDOT formula for determining your ideal training pace; four comprehensive phases of training and how to customize them to fit your individual schedule; pacing tables and detailed programs for 1500 to 3000 meters, 5K to 15K, half-marathon, and marathon; winning race strategies; and intensity guidelines to prevent overtraining and injury.

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Verlag
Human Kinetics Publishers
Erscheinungsdatum
1998
Sprache
Englisch
ISBN 10 
0880117354
ISBN 13 
9780880117357
Einband
Tapa blanda
Anzahl der Seiten
292
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Verantwortliche Person
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