Precision Heart Rate Training - Softcover

Burke, Edmund R.

Softcover

ISBN 10: 0880117702 ISBN 13: 9780880117708

Verlag: Human Kinetics Publishers, 1998

Inhaltsangabe

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Críticas

" """Heart rate training for me has made the difference between being overtrained and being ready to run on race day. My heart rate monitor helps me gauge my training intensity, making sure I'm going hard on hard days and easy on recovery or long days. It's been the key addition to my training program that I wish I'd had in the early days of my career.""" Steve Scott World-Class Miler """In my nine years of training and racing with a heart rate monitor, I have come to realize the importance of maintaining a precise level of intensity in my workouts. The heart rate monitor is the only way that I can gauge that intensity and learn more about my body during exercise. I owe my racing success to training at the right intensity level and to my heart rate monitor.""" Alison Sydor Volvo/Cannondale Team World Champion Mountain Bike Racer "

Reseña del editor

Fine-tune your workout intensity! Precision Heart Rate Training fully explains why and how to train with a heart rate monitor. Editor Ed Burke introduces the basic concepts of heart rate training. Then an all-star panel of experts explains how to design and use training programs for seven different sports and activities. Each chapter contains training guidelines specific to the activity described, including how to find the optimal training intensity, design an effective training program, and adjust workout intensity, plus sample workouts or programs, or both. And Jim Dotter, founder of Biometrics, Inc., contributes a special chapter on ways to use heart data for long-term training.

Details zur Ausgabe

• Verlag: Human Kinetics Publishers
• Erscheinungsdatum: 1998
• ISBN 10: 0880117702
• ISBN 13: 9780880117708
• Einband: Tapa blanda
• Sprache: Englisch
• Anzahl der Seiten: 224