Eating Expectantly: A Practical and Tasty Guide to Prenatal Nutrition - Softcover

Swinney, Bridget

 
9780881662573: Eating Expectantly: A Practical and Tasty Guide to Prenatal Nutrition

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A nutrition and diet guide for the expectant mother, from pregnancy planning to the post-natal period. Combining information on proper nutrition with over 100 recipes and 200 complete menus, topics include: cooking and storing foods to preserve vitamins; eating during high risk pregnancies; meal planning to cater for times when you "don't feel like cooking", or "don't feel like eating"; adding variety and nutrition to snacks; what to do when you have company; and losing weight after your baby is born. Each of the recipes, many of which are vegetarian, include nutrient analysis per serving, key nutrients, and diabetic exchanges in each case.

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