Yoga: Mastering the Basics - Flexibility, Strength and Balance - Deepen and Strengthen

Anderson, Sandra

ISBN 10: 0893892408 ISBN 13: 9780893892401

Verlag: Himalayan Institute Press, 2005

Inhaltsangabe

The systematic science of yoga will transform mind body and soul. A comprehensive and practical illustrated guide to the essential elements of yoga covering all aspects of practice: postures breath-training relaxation meditation lifestyle and fundamental philosophy. One convenient DVD provides progressive practice at beginner and intermediate levels. Take a few minutes each day to experience the rejuvenating benefits of yoga. Two guided yoga routines by the authors of award-winning book Yoga: Mastering the Basics include an introduction and clear concise instruction by Sandra Anderson. YOGA: MASTERING THE BASICS is unique in its integration of all the elements of yoga practice which when combined will make life happier healthier and more productive. All of life is a spiritual journey. YOGA: MASTERING THE BASICS is an invaluable guide to this journey that will serve through many years of practice. Running Time: 105mins (dvxy, dvxm)

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Sinopsis

The systematic science of yoga will transform mind, body, and soul. This is a comprehensive and practical illustrated guide to the essential elements of yoga, covering all aspects of practice: postures, breath-training, relaxation, meditation, lifestyle, and fundamental philosophy. One convenient DVD provides progressive practice at beginner and intermediate levels. Take a few minutes each day to experience the rejuvenating benefits of yoga. Two guided yoga routines by the authors of award-winning book "Yoga: Mastering the Basics" include an introduction and clear, concise instruction by Sandra Anderson. "Yoga: Mastering The Basics" is unique in its integration of all the elements of yoga practice, which when combined will make life happier, healthier, and more productive. All of life is a spiritual journey. "Yoga: Mastering The Basics" is an invaluable guide to this journey that will serve through many years of practice.

Details zur Ausgabe

• Verlag: Himalayan Institute Press
• Erscheinungsdatum: 2005
• Sprache: Englisch
• ISBN 10: 0893892408
• ISBN 13: 9780893892401
• Einband: DVD de audio
• Kontakt zum Hersteller: Nicht verfügbar
• Verantwortliche Person: Nicht verfügbar