Tamilee Webb's Original Rubber Band Workout (Book and Rubber Band) - Softcover

Webb, Tamilee

 
9780894800566: Tamilee Webb's Original Rubber Band Workout (Book and Rubber Band)
Softcover
ISBN 10: 0894800566 ISBN 13: 9780894800566
Verlag: Workman Publishing, 1986

Inhaltsangabe

Demonstrates a series of aerobic exercises which feature the added resistance of specially designed rubber bands, and suggests a variety of routines; includes rubber resistance band

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IF YOU THINK ALL EXERCISE PROGRAMS ARE ALIKE, YOU'RE IN FOR A BIG SURPRISE.-Art Ulene, M.D.

Get dramatic results in half the time with these resistance bands, developed by the Sports Performance and Rehabilitation Institute. Five complete workouts and 50 detailed exercises show beginners and advanced alike how to trim and tone thighs, butts, and other trouble spots-all in as little as ten minutes a day.

"TAMILEE WEBB'S ORIGINAL RUBBER BAND WORKOUT has been a hit with fitness instructors across the U.S. and Europe. It will stretch your imagination, strengthen your body, and improve your figure twice as fast as traditional calisthenic exercises."

--Susan Calhoun, Founder and Director, Fitness Instructor Training Camps

TAMILEE WEBB developed her original rubber band workout at the Golden Door Spa, and now teaches her program to professional fitness instructors across the country.

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Verlag
Workman Publishing
Erscheinungsdatum
1986
Sprache
Englisch
ISBN 10 
0894800566
ISBN 13 
9780894800566
Einband
Taschenbuch
Anzahl der Seiten
133
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